SuzieAug 10, 20174 minSuzie Says...Got a pain in the arse?Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT) Here’s a quick guide to some of the ways to prevent and tre
SuzieJun 4, 201710 minWeek 6 - Cartagena de IndiasCartagena de Indias...naked statues, beautiful architecture and classy 'ladies of the night'! It was hot, hot, hot! Adventure motor
SuzieMay 28, 201710 minWeek 5, Part 2 - Palomino and MincaWe returned to beautiful Palomino and then onto Minca, in the lush, green hills above Santa Marta. We explored many kilometers of the Minca
SuzieMay 8, 201714 minWeek 4 - Aguachicha, Santa Marta, Palomino and UribiaHot weather, beautiful beaches, passion fruit and hawiian pizzas, our travels to the North Coast of Colombia and reaching the start of the L