SuzieFeb 2, 20196 minSuzie Says...Rehab Shoulder Injuries - The BasicsSome information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.
SuzieAug 4, 20189 minSuzie Says...Stretch Your Body!Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st
SuzieJun 3, 201816 minSuzie Says... Let's Talk About Ankle Sprains and ExercisesAnkle sprains are the most common ankle injury there is, however often they are brushed aside as 'just a sprain' and therefore not r