Suzie Says...Rehab Shoulder Injuries - Exercise Progressions
Shoulder exercise progressions following on from the previous 'The Basics' blog to help get your rehab really underway.
Suzie Says.
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Suzie
- Feb 2, 2019
- 6 min
Suzie Says...Rehab Shoulder Injuries - The Basics
Some information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation.
Suzie Says.
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Suzie
- Oct 12, 2018
- 5 min
Suzie Says...Train Those Knees!
For this edition of 'Suzie Says...' I have asked fellow enduro rider Ben Doran (in association with champion powerlifter Lewis Salte
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Suzie
- Aug 4, 2018
- 9 min
Suzie Says...Stretch Your Body!
Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st
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Suzie
- Jun 3, 2018
- 16 min
Suzie Says... Let's Talk About Ankle Sprains and Exercises
Ankle sprains are the most common ankle injury there is, however often they are brushed aside as 'just a sprain' and therefore not r
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Suzie
- Apr 28, 2018
- 14 min
Suzie Says...Look After Your Knees!
Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro
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Suzie
- Feb 25, 2018
- 4 min
Suzie Says...Strengthen Your Back!
This blog is aimed to be an add-on to the previous blog 'Suzie Says...look after your back, and is focused more around gym-based strengt
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Suzie
- Jan 11, 2018
- 14 min
Suzie Says...Look After Your Back!
So, how do you look after your back especially when you love riding your motorbike? What exercises can you do to help?
Adventure motorcycle
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Suzie
- Nov 17, 2017
- 5 min
Suzie Says...Got a Tingly Hand?
Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts...
Adve
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Suzie
- Oct 1, 2017
- 7 min
Suzie Says...Got a Hurty Elbow?
Suzie Says...Got a hurty elbow? You may have 'Tennis Elbow' or Lateral Epicondylagia. Discover what it is and what to do about it wi
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Suzie
- Aug 10, 2017
- 4 min
Suzie Says...Got a pain in the arse?
Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT)
Here’s a quick guide to some of the ways to prevent and tre
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