• Suzie

Suzie Says...Rehab Shoulder Injuries - The Basics

Updated: Jun 29, 2020

Disclaimer: This article is intended to be for educational purposes only, and does not constitute medical advice or replace professional assessment. Please seek a professional assessment before undertaking a new exercise program especially if you have any medical conditions, any previous or current injuries or other health / physical concerns. If you undertake any of the exercises within this article you do so at your own risk.

Any website pages/links added are also for education purposes only and are not under my control and may change or be removed at any time.

In this blog I will be focusing on one of the most common shoulder problem, rotator cuff injury.

Rotator cuff injury can mean a few different things including tendonitis, tendinopathy, impingement, and tears. It is a major cause of shoulder pain, which can make riding a motorcycle challenging, uncomfortable, or almost impossible.

The 'rotator cuff' is made up of four small muscles (see picture below) and is key in stabilising your shoulder and allowing you to move it. It's often a neglected muscle group with many gym-goers focusing on exercises that work the large 'superficial' muscles like the deltoids, trapezius, lats etc. Luckily, you do not need to go to the gym to keep your rotator cuff healthy.

Attribution: By Jmarchn - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=67117834