Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts... Adve

Salento, Brunch cafe, an awesome dirt road lined with wax palms, beautiful Colombian villages, and chilling out in San Agustin. Adventure Mo

Back to Filandia...the heart of Colombia's coffee region. We played Tejo, made pizzas, learnt Spanish, drank peanut-butter milkshakes an