SuzieFeb 2, 20196 minSuzie Says...Rehab Shoulder Injuries - The BasicsSome information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.
SuzieAug 4, 20189 minSuzie Says...Stretch Your Body!Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st
SuzieApr 28, 201814 minSuzie Says...Look After Your Knees!Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro