Suzie Says...Rehab Shoulder Injuries - Exercise Progressions
Shoulder exercise progressions following on from the previous 'The Basics' blog to help get your rehab really underway.
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Suzie
- Feb 2, 2019
- 6 min
Suzie Says...Rehab Shoulder Injuries - The Basics
Some information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation.
Suzie Says.
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Suzie
- Aug 4, 2018
- 9 min
Suzie Says...Stretch Your Body!
Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st
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Suzie
- Nov 18, 2017
- 5 min
Suzie Says...Got a Tingly Hand?
Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts...
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