#Physiotherapy

Suzie

Mar 2, 20194 min

Suzie Says...Rehab Shoulder Injuries - Exercise Progressions

Shoulder exercise progressions following on from the previous 'The Basics' blog to help get your rehab really underway. Suzie Says.

Suzie

Feb 2, 20196 min

Suzie Says...Rehab Shoulder Injuries - The Basics

Some information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.

Suzie

Oct 12, 20185 min

Suzie Says...Train Those Knees!

For this edition of 'Suzie Says...' I have asked fellow enduro rider Ben Doran (in association with champion powerlifter Lewis Salte

Suzie

Aug 4, 20189 min

Suzie Says...Stretch Your Body!

Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st

Suzie

Apr 28, 201814 min

Suzie Says...Look After Your Knees!

Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro

Suzie

Jan 11, 201814 min

Suzie Says...Look After Your Back!

So, how do you look after your back especially when you love riding your motorbike? What exercises can you do to help? Adventure motorcycle

Suzie

Nov 18, 20175 min

Suzie Says...Got a Tingly Hand?

Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts... Adve

Suzie

Aug 10, 20174 min

Suzie Says...Got a pain in the arse?

Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT) Here’s a quick guide to some of the ways to prevent and tre

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