Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro

A chilled back-road border crossing into Peru, stunning surroundings, a Christmas day bike outing and New Year drinks and BBQ. Adventure Mot

Heading East to the Peru border via Cuenca and Vilcabamba, plus our first roadside petrol fill-up! We met some other lovely travellers and m

Which fuel filters do you use on a motorcycle adventure? We chose Guglatech and we were not disappointed. Adventure Motorcycle Travel South

We embraced a ´Work Away´on the Pacific coast, looked after five great dogs, worked hard and saved our ruined budget! What a great experienc

This blog is aimed to be an add-on to the previous blog 'Suzie Says...look after your back, and is focused more around gym-based strengt

Beautiful dirt roads, great people, the Pacific coast and preparing a fresh fish from scratch! What a couple of weeks! Adventure Motorcycle

A week filled with a crazy festival, jaw-dropping scenery, volcanos and awesome dirt roads including making a new friend, Steve. Heaven! Adv

Almost a whole month in Quito with a busted bike, we made several new friends and embraced the delay with laughter, travel stories and drink

So, how do you look after your back especially when you love riding your motorbike? What exercises can you do to help? Adventure motorcycle

Another bike breakdown, amazing hospitality, a very uncomfortable two-up trip to Otavalo, dramatic scenery and parcel hell. Adventure Motorc

A 'Love' Motel, an awesome ride, majestic amazon rainforest and an introduction to Amazonian wildlife, including lots of naughty mon

Saying farewell to beautiful Colombia, our first overland border crossing and staying in a 'Love' motel. Adventure Motorcycle Travel

We 'survived' a well-known 'Death Road', my bike had a top end rebuild and we visited a cool Gothic church nestled in a deep

Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts... Adve

Salento, Brunch cafe, an awesome dirt road lined with wax palms, beautiful Colombian villages, and chilling out in San Agustin. Adventure Mo

Back to Filandia...the heart of Colombia's coffee region. We played Tejo, made pizzas, learnt Spanish, drank peanut-butter milkshakes an

Cool plants, huge altitude, rock tunnels, failing brakes and meeting friends for Hot milk and Brandy...Awesome! Plus the views weren't h

Suzie Says...Got a hurty elbow? You may have 'Tennis Elbow' or Lateral Epicondylagia. Discover what it is and what to do about it wi

Boyaca is a great region in Colombia filled with spectacular views and awesome roads, especially dirt roads. Plus I had a little mishap and