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Feb 2, 2019
6 min

Suzie Says...Rehab Shoulder Injuries - The Basics

Some information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.

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Suzie

Oct 12, 2018
5 min

Suzie Says...Train Those Knees!

For this edition of 'Suzie Says...' I have asked fellow enduro rider Ben Doran (in association with champion powerlifter Lewis Salte

306 views0 comments

Suzie

Aug 4, 2018
9 min

Suzie Says...Stretch Your Body!

Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st

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Suzie

Apr 28, 2018
14 min

Suzie Says...Look After Your Knees!

Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro

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Suzie

Feb 25, 2018
4 min

Suzie Says...Strengthen Your Back!

This blog is aimed to be an add-on to the previous blog 'Suzie Says...look after your back, and is focused more around gym-based strengt

239 views0 comments

Suzie

Jan 11, 2018
14 min

Suzie Says...Look After Your Back!

So, how do you look after your back especially when you love riding your motorbike? What exercises can you do to help? Adventure motorcycle

102 views0 comments

Suzie

Nov 17, 2017
5 min

Suzie Says...Got a Tingly Hand?

Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts... Adve

231 views0 comments

Suzie

Aug 10, 2017
4 min

Suzie Says...Got a pain in the arse?

Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT) Here’s a quick guide to some of the ways to prevent and tre

257 views0 comments

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