Some information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.

For this edition of 'Suzie Says...' I have asked fellow enduro rider Ben Doran (in association with champion powerlifter Lewis Salte

Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st

Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro

This blog is aimed to be an add-on to the previous blog 'Suzie Says...look after your back, and is focused more around gym-based strengt

So, how do you look after your back especially when you love riding your motorbike? What exercises can you do to help? Adventure motorcycle

Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts... Adve

Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT) Here’s a quick guide to some of the ways to prevent and tre