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    Suzie Says...Rehab Shoulder Injuries - The Basics
    Suzie
    • Feb 2, 2019
    • 6 min

    Suzie Says...Rehab Shoulder Injuries - The Basics

    Some information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.
    32 views0 comments
    Suzie Says...Train Those Knees!
    Suzie
    • Oct 12, 2018
    • 5 min

    Suzie Says...Train Those Knees!

    For this edition of 'Suzie Says...' I have asked fellow enduro rider Ben Doran (in association with champion powerlifter Lewis Salte
    320 views0 comments
    Suzie Says...Stretch Your Body!
    Suzie
    • Aug 4, 2018
    • 9 min

    Suzie Says...Stretch Your Body!

    Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st
    74 views0 comments
    Suzie Says...Look After Your Knees!
    Suzie
    • Apr 28, 2018
    • 14 min

    Suzie Says...Look After Your Knees!

    Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro
    124 views0 comments
    Suzie Says...Strengthen Your Back!
    Suzie
    • Feb 25, 2018
    • 4 min

    Suzie Says...Strengthen Your Back!

    This blog is aimed to be an add-on to the previous blog 'Suzie Says...look after your back, and is focused more around gym-based strengt
    242 views0 comments
    Suzie Says...Look After Your Back!
    Suzie
    • Jan 11, 2018
    • 14 min

    Suzie Says...Look After Your Back!

    So, how do you look after your back especially when you love riding your motorbike? What exercises can you do to help? Adventure motorcycle
    106 views0 comments
    Suzie Says...Got a Tingly Hand?
    Suzie
    • Nov 17, 2017
    • 5 min

    Suzie Says...Got a Tingly Hand?

    Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts... Adve
    244 views0 comments
    Suzie Says...Got a pain in the arse?
    Suzie
    • Aug 10, 2017
    • 4 min

    Suzie Says...Got a pain in the arse?

    Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT) Here’s a quick guide to some of the ways to prevent and tre
    266 views0 comments
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    Kelvin overlooking Copacabana
    Suzie's bike
    Lake Paron
    Suzie and Kelvin Nevado Rajuntay
    Suzie enjoying the dirt roads
    Kelvin Lakeside
    Kelvin admiring the scenery
    Kelvin backroads Peru
    Kelvin Bolivian Death Road
    View from Barichara
    Kelvin loving the scenery
    Puncture at Cabo
    Obligatory Death Road Photo
    Long straight road
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    Suzie and Kelvin - AvVida
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    Turkana Gear
    About Us
    ​

    We are Suzie and Kelvin, a couple from Bristol, U.K. We're passionate about adventure motorcycle travel, however before we set off on this adventure, we had only been able to take short breaks of two weeks to go on our motorcycle travels due to work commitments and perceived barriers. To find out more about us or our travels please click here.

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