SuzieFeb 2, 20196 minSuzie Says...Rehab Shoulder Injuries - The BasicsSome information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.
SuzieOct 12, 20185 minSuzie Says...Train Those Knees!For this edition of 'Suzie Says...' I have asked fellow enduro rider Ben Doran (in association with champion powerlifter Lewis Salte
SuzieAug 4, 20189 minSuzie Says...Stretch Your Body!Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st
SuzieApr 28, 201814 minSuzie Says...Look After Your Knees!Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro
SuzieFeb 25, 20184 minSuzie Says...Strengthen Your Back!This blog is aimed to be an add-on to the previous blog 'Suzie Says...look after your back, and is focused more around gym-based strengt
SuzieJan 11, 201814 minSuzie Says...Look After Your Back!So, how do you look after your back especially when you love riding your motorbike? What exercises can you do to help? Adventure motorcycle
SuzieNov 17, 20175 minSuzie Says...Got a Tingly Hand?Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts... Adve
SuzieAug 10, 20174 minSuzie Says...Got a pain in the arse?Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT) Here’s a quick guide to some of the ways to prevent and tre