#motorcyclisthealth

Suzie

Feb 2, 20196 min

Suzie Says...Rehab Shoulder Injuries - The Basics

Some information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.

Suzie

Aug 4, 20189 min

Suzie Says...Stretch Your Body!

Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st

Suzie

Jun 3, 201816 min

Suzie Says... Let's Talk About Ankle Sprains and Exercises

Ankle sprains are the most common ankle injury there is, however often they are brushed aside as 'just a sprain' and therefore not r

Suzie

Apr 28, 201814 min

Suzie Says...Look After Your Knees!

Knees, knees, knees...we rely on them so much, so look after them! Here are some straightforward exercise to keep your knees mobile and stro

Suzie

Feb 25, 20184 min

Suzie Says...Strengthen Your Back!

This blog is aimed to be an add-on to the previous blog 'Suzie Says...look after your back, and is focused more around gym-based strengt

Suzie

Jan 11, 201814 min

Suzie Says...Look After Your Back!

So, how do you look after your back especially when you love riding your motorbike? What exercises can you do to help? Adventure motorcycle

Suzie

Nov 18, 20175 min

Suzie Says...Got a Tingly Hand?

Here's a quick guide to a tingly hand / Carpal Tunnel Syndrome with some exercises you can do to help, some Do´s and some Don´ts... Adve

Suzie

Aug 10, 20174 min

Suzie Says...Got a pain in the arse?

Got a pain in the arse? It could be High (Proximal) Hamstring Tendinopathy (PHT) Here’s a quick guide to some of the ways to prevent and tre

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