SuzieMar 2, 20194 minSuzie Says...Rehab Shoulder Injuries - Exercise ProgressionsShoulder exercise progressions following on from the previous 'The Basics' blog to help get your rehab really underway. Suzie Says.
SuzieFeb 2, 20196 minSuzie Says...Rehab Shoulder Injuries - The BasicsSome information on shoulder injuries, especially of the Rotator Cuff and some basic exercises for rehabilitation. Suzie Says.
SuzieOct 12, 20185 minSuzie Says...Train Those Knees!For this edition of 'Suzie Says...' I have asked fellow enduro rider Ben Doran (in association with champion powerlifter Lewis Salte
SuzieAug 4, 20189 minSuzie Says...Stretch Your Body!Suzie Says...Do you feel stiff after riding? Do you get ongoing aches and pains? Do you spend a long time sitting? Here's a full body st